Resilience Workshop
Resilience: How to Recover Quickly from Difficult Situations
Are you able to recover from difficult situations that can affect your life? Situations like a divorce, a life-threatening illness, or the death of a loved one.
What about challenges in the office? Do you have resilience to recover from difficult situations like organisational changes, office political conflicts, or losing your job?
Many studies show that people with resilience recover faster from difficult situations than those with less resilience.
Learn at this workshop how to build Resilience skills that will help you recover quickly from difficult situations. These skills include managing your thoughts and emotions, using positive emotions and character strengths, and building better relationships.
How you will benefit
By the end of the workshop, you will:
- Understand resilience.
- Discover the variables that affect your resilience.
- Manage these variables and build up your resilience.
- Be able to bounce back quickly from difficult and traumatic situations.
What you will learn
The workshop will cover:
- What is resilience?
- Variables that contribute to resilience.
- How to deal with cognitive distortions.
- Three ways to manage anxiety and catastrophic thinking.
- How to create more positive emotions.
- Character strengths that can make you more resilient.
- Develop better relationships.
- Optimism and its benefits.
- How to build resilience in today's challenging work environment.
Who should attend
Managers, executives and business profesisonals who want to build up their resilience skills so that they can steer through difficult situations and reach out for new challenges confidently.
What participants say about the workshop
"Glad I came to this workshop. It was more useful than I thought. Now I can start bulding up my resilience." Admin Manager, Stat Board
"The workshop was informative. The trainer was knowledgeable, gave good examples and shared his experiences." Manager, Polytechnic
"Good workshop. I find the course inspiring with many tools that I can share with my clients." Supervisor, Insurance Agency
To attend the workshop
To attend a public workshop, please contact us for workshop details.
For in-house workshop, please contact us for more information.