Resilience: How to Bounce Back Quickly from Adversity

Flowers growing

Are you able to deal with difficult events that affect your life? Traumatic events like death of a loved one, a life-threatening illness or a divorce? What about challenges in the office? Are you able to cope with losing your job, organisation changes or office conflicts?

While many people are unable to cope and remain stuck, others seem to bounce back from tragic events quickly. What makes them recover is resilience. A person with resilience will bounce back more quickly and with less stress than someone whose resilience is less developed.

This workshop will show you the factors that contribute to resilience, how to deal with cognitive distortions that affect resilience, and how you can build up your resilience.

Attend the workshop and increase your resilience. Learn how you can bounce back from adversity quickly.

How you will benefit

By the end of the workshop, you will be able to:

What you will learn

What you will learn in the workshop:

Who should attend

Managers, executives and business profesisonals who want to improve their resiliency skills so that they can steer through difficult situations and reach out for new challengs confidently.

What participants say about the workshop

"Glad I came to this workshop. It was more useful than I thought. Now I can start bulding up my resilience." Admin Manager, Stat Board

"The workshop was informative. The trainer was knowledgeable, gave good examples and shared his experiences." Manager, Polytechnic

"Good workshop. I find the course inspiring with many tools that I can share with my clients." Supervisor, Insurance Agency

To attend the workshop

To register for the public workshop, please contact us for workshop details.

To run an in-house workshop for your staff and colleagues, please contact us for workshop details.