Resilience Workshop

How to Build Resilience Skills That Will Help You Recover Quickly from Difficult Situations

Flowers growing

Are you able to deal with difficult situations that affect your life?

Traumatic situations like death of a loved one, a life-threatening illness or a divorce. What about challenges in the office? Are you able to cope with organisational changes, office political conflicts, or losing your job?

While many people are unable to cope and remain stuck, others seem to bounce back from tragic situations quickly. What makes them recover is resilience.

A resilient person will bounce back more quickly and with less stress than someone whose resilience is less developed.

This workshop will show you the factors that contribute to resilience, how to deal with cognitive distortions and catastrophic thinking, and how you can build up your resilience.

Attend the workshop and learn how to use resilience skills to bounce back from difficult situations quickly.

How you will benefit

By the end of the workshop, you will:

What you will learn

What you will learn in the workshop:

Who should attend

Managers, executives and business profesisonals who want to build up their resilience skills so that they can steer through difficult situations and reach out for new challenges confidently.

What participants say about the workshop

"Glad I came to this workshop. It was more useful than I thought. Now I can start bulding up my resilience." Admin Manager, Stat Board

"The workshop was informative. The trainer was knowledgeable, gave good examples and shared his experiences." Manager, Polytechnic

"Good workshop. I find the course inspiring with many tools that I can share with my clients." Supervisor, Insurance Agency

To attend the workshop

To run an in-house workshop for your staff and colleagues, please contact us for workshop details.

To attend the public workshop, please contact us for workshop details. Please check our Workshop Calendar for coming workshops.