Mindfulness Workshop
How to Use Mindfulness Techniques and Be More Successful
Are you aware that mindfulness practices can make you more successful?
Many organisations are sending their managers to mindfulness classes where they learn how to manage work stress, deal with employee engagement, and develop emotional intelligence.
Participants who attended these classes find the mindfulness practices, especially meditation and breathing, very beneficial in managing their stress and building better relationships in the office.
Learn at this workshop mindfulness techniques like body scan meditation, mindful walking, mindful eating, breathing exercises, visualisation and journalling that will help you become a more successful leader.
How you will benefit
By the end of the workshop you will:
- Learn what is Mindfulness and benefits of being a mindful person.
- Become more resilient and able to manage difficult situations.
- Stay focused on what matters to you and ignore what you can't control.
- Be able to use mindfulness techniques to become a more successful leader.
What you will learn
The workshop will cover:
- What is Mindfulness?
- Mindfulness and its benefits.
- Science of Mindfulness.
- Mindfulness practices including body scan, walking meditation, mindful eating, visualisation and journalling.
- How to use mindfulness to reduce work stress, build better relationships, and improve productivity.
- How mindfulness can make you a more successful leader.
Who should attend
Managers, executives and business professionals who want to use mindfulness techniques to improve their work performance and become more successful in their career.
What participants say about the workshop
"Attended workshop for the stress management part. Enjoyed it." Accountant, Statutory Board
"Meditation was relaxing, mindful eating was fun. Enjoyable workshops." Manager, Statutory Board
"I find the history part interesting. Techniques taught are easy to do." Engineer, Manufacturing Company
To attend the workshop
To attend a public workshop, please contact us for workshop details.
For in-house workshop, please contact us for more information.