Managing Emotions

How to Manage Your Emotions Before They Control You

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Are you able to control your anger or frustration at work? Do you keep your feelings bottled up inside and blow up later? Are you managing your emotions or are your emotions managing you?

Numerous studies have shown that job stress is the major source of stress for working adults and the amount of stress has escalated over the last few decades.

These studies show that:

At this workshop, learn tools that will help you manage your emotions that lead to job stress. Practise how to express yourself openly and honestly and building better relationships. By managing your emotions and balancing your physical, mental and emotional aspects of your life, you will do better at work and in your personal life.

How you will benefit

By the end of the workshop, you will:

What you will learn

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What you will learn in the workshop:

Who should attend

Managers, executives and business profesisonals who want to be able to manage their emotions and not let their emotions control their life and their career.

What participants say about the workshop

"Informative and well-presented." Director, Community Service Organisation

"Course is useful. The information presented is something that I can use straight away." Lecturer, Polytechnic

"Now I know what I can do when I get stressed up by my boss and colleagues. Interesting workshop." Technical Officer, Statutory Board

To attend the workshop

To register and attend the workshop:

In-house workshop

Contact us if you want to run this workshop in-house for your staff and colleagues.