Managing Emotions Workshop

How to Manage Your Emotions Before They Ruin Your Career

Are you able to control your anger or frustration at work? Do you keep your feelings bottled up inside and blow up later? Are you managing your emotions or are your emotions managing you?

Numerous studies have shown that job stress is a major source of stress for working adults and the amount of stress has escalated over the last few decades.

These studies show that:

• 85% of workers worldwide are emotionally disconnected from their workplace and are therefore unlikely to be productive.
• 60% of workers reported that they suffer neck and back pain, stressed-out eyes, and difficulty sleeping when they end their work day.
• 25% of workers reported they feel like screaming because of job stress and many are concerned that a colleague at work becoming violent.

By managing your emotions and balancing the physical, mental and emotional aspects of your life, you will do better at work and in your personal life.

Learn, at this workshop, tools that will help you manage your emotions before they ruin your career and your life. Practise how to express yourself openly and build better relationships.

How you will benefit

By the end of the workshop, you will:

• Identify the causes of your workplace stress.
• Understand the connection between perception, emotion and stress.
• Learn to balance the physical, mental and spiritual aspects of your life.
• Manage your emotions at your workplace and at home more effectively.
• Be able to create a better working environment that has less stress.

What you will learn

The workshop will show you how to:

• Identify common causes of stress in your work place.
• Recognise how you contribute to your own level of stress.
• Connect between your perception, emotion and stress.
• Take a closer look at your feelings and emotional well-being.
• Use techniques to manage your emotions and stress.
• Increase your happiness and well-being.
• Create an action plan to manage your emotions and be more successsful at work.

Who should attend

Managers, executives and business profesisonals who want to manage their emotions and not let their emotions ruin their career and their life.

What participants say about the workshop

"Informative and well-presented." Director, Community Service Organisation

"Course is useful. The information presented is something that I can use straight away." Lecturer, Polytechnic

"Now I know what I can do when I get stressed up by my boss and colleagues. Interesting workshop." Technical Officer, Statutory Board

To attend the workshop

To attend a public workshop, please contact us for workshop details.

For in-house workshop, please contact us for more information.